Yoga and Meditation eBook

Grasp the concepts of two of the most profoundly enlightening activities we can do as humans; Meditation and Yoga.

Meditation can enhance one's life to infinite possibilities and opportunities. Meditation unlocks a self-awareness that many people are lacking and are actually looking for, unknowingly. Meditation has been practiced since the inception of life. The individual who learns meditation and creates a habit out of it will better their abilities to connect with God/the Universe, better connection with intuition.

Yoga in Sanskrit means "unity." Meaning, it is the unity of the human being connecting with Source, or the Universe, or God. The human being connects with the Universe through certain practices and physical movements that are designed to open up energy centres in the body. Yoga includes learning breathing techniques, mediation and physical movements.